Karolina Winkowska
Pro Rider
3 days ago
Karolina Winkowska is all about staying strong and pushing limits—on and off the water. Her latest 10-minute cardio finisher is the perfect way to cap...
4 days ago
Karolina Winkowska shares a 10-minute shoulder mobility routine designed to leave you feeling amazing! Perfect for athletes, desk workers, or anyone looking to improve posture...
3 weeks ago
Train like Karolina Winkowska with this intense 10-minute cardio finisher! This routine requires no equipment and it's perfect for ending your workout or squeezing in...
4 weeks ago
Check out Karolina Winkowska’s latest video—a quick and energizing yoga flow perfect for getting you ready to hit the water! In just 10 minutes, this...
1 month ago
Over the past month, Karolina's been focusing on this 15-minute shoulder workout, and the results have been incredible! After just a few weeks, she noticed...
1 month ago
Welcome to training for kiteboarders with Karolina Winkowska! This is a WBA (Whole Body Approach) workout, designed to strengthen your entire body through unilateral and...
2 months ago
Check out this year's KPL Team Battle presented by Knot Future's 4th Place Team, Azul. It features Alex Lewis-Hughes, Karolina Winkowska, Tony Degelman, Anthony Legare,...
!["KNOT PERFECT" - [ Rowdy 2023 ]](https://i.ytimg.com/vi/2XliqeFhSOs/maxresdefault.jpg)
11 months ago
The plan was to film a banger 2023 full length part; the execution... Knot Perfect. - Alexander Lewis-Hughes. We guarantee you'll be entertained for the...
1 year ago
Well, that's it, folks; the 2023 KPL season has come to an end - Watch the Kite Park League 2023 highlights here with Xander Raith,...
1 year ago
Kitesurfing, motherhood, and competition: Karolina Winkowska does it all!
1 year ago
Watch the Copa Kitley GKA Freestyle-Kite World Cup Cauipe 2023 event over right here! Subscribe to the GKA for more action!
1 year ago
Watch the exciting mens and womens finals at Cauipe Lagoon, where athletes showcased their best tricks during the penultimate freestyle stop of the Qatar Airways...
Issue 86
Finding fulfilment as a professional kiteboarder doesn't always come from standing atop the podium. While World Champion is a title that Karolina Winkowska is immensely familiar with, sharing the stoke with other young kiters is a different version of success. Read about her mission in the Maldives in this article!
Issue 81
Kiteboarding was deemed too dangerous and extreme to be allowed during the lockdown, so just how dangerous is it? Rou Chater dissects a recent study from some Dutch scientists exploring the injury rate in the sport. Is kiteboarding dangerous? Find out right here!
Issue 80
We managed to get a few new products into the test teams hands before we were all forced off the water, here’s what we got through with kites from Core, Duotone, Liquid Force and Slingshot and boards from CrazyFly, Duotone, North, Core and Shinn!
Issue 79
In a freshen up for 2020, Female Focus is gone and replaced with Insight, still focussing on women but this time around the ladies in the industry who you might not have heard of but who are making big waves within the sport. LynDee Talmage is the marketing communications and content manager for Slingshot. Find out how she got there and what her role entails right here.
Issue 78
Is kitesurfing expensive? Or is it too cheap? Rou Chater puts his best maths hat on to work out what the real cost of kiteboarding is and comes to some interesting conclusions. If you've ever wondered about the costs of kites, this one is for you...
Issue 76
Join Xander Raith as he gives us the inside scoop behind one of the fastest-growing events on the kiteboarding calendar!
Issue 75
Karolina Winkowska needs no introduction! After being on the World Tour podium 62 times with 23 wins, she is a force to be reckoned with! Karolina shares the ups and downs she has experienced along the way in this issue's 'Female Focus'.
Issue 72
Incredible images with no particular place to go.
Issue 70
Incredible images with no particular place to go.
Issue 68
In our continuing how to ride feature we look at the intricacies of riding a small flat water spot like Safety Bay. If everyone plays nice hundreds of kiters can have a great time in a small spot. However, it only takes one person to turn the spot on its head and make it dangerous for everyone. Don’t be that guy or gal, read Colleen’s piece and make yourself a better more considerate rider wherever you kite!
Issue 68
Images with no particular place to go.
Issue 62
Do you find yourself kiting the same old spot, wondering if there is anything else out there? Ewan Jaspan, Karolina Winkowska and Alexander Lewis-Hughes get off the beaten track and discover some of the secret spots Australia has to offer!
Posts we shared on our Facebook Page over the last 2 months
Karolina Winkowska is all about staying strong and pushing limits—on and off the water. Her latest 10-minute cardio finisher is the perfect way to cap off a gym session or sneak in a quick calorie burn - No equipment needed—just…
3 days ago
Karolina Winkowska shares a 10-minute shoulder mobility routine designed to leave you feeling amazing! Perfect for athletes, desk workers, or anyone looking to improve posture and ease stiffness, this gentle sequence is ideal for prepping your body before an intense…
4 days ago
Train like Karolina Winkowska with this intense 10-minute cardio finisher! This routine requires no equipment and it's perfect for ending your workout or squeezing in a quick, calorie-burning blast. The plan is simple: 4 sets of 30 seconds on, 15…
3 weeks ago
Check out Karolina Winkowska’s latest video—a quick and energizing yoga flow perfect for getting you ready to hit the water! In just 10 minutes, this routine focuses on opening your chest, loosening up your hips, and boosting mobility in your…
4 weeks ago
Over the past month, Karolina's been focusing on this 15-minute shoulder workout, and the results have been incredible! After just a few weeks, she noticed a significant increase in muscle strength and volume, which helped keep her shoulders strong and…
1 month ago
Welcome to training for kiteboarders with Karolina Winkowska! This is a WBA (Whole Body Approach) workout, designed to strengthen your entire body through unilateral and compound movements, essential for boosting your coordination, strength, and mobility—all critical for kiteboarding’s demands. If…
1 month ago
Check out this year's KPL Team Battle presented by Knot Future's 4th Place Team, Azul. It features Alex Lewis-Hughes, Karolina Winkowska, Tony Degelman, Anthony Legare, Nais Balbinot, and Leo Verrecchia. The wins were celebrated, but most importantly, we celebrated another…
2 months ago
Posts we shared on our Instagram Page over the last 2 months
Kite is my life ! @karolinawinkowska
3x Freestyle Kiteboarding World Champion | 2x Triple S Winner |
