10min shoulder mobility | Yoga for kiteboarders
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Karolina Winkowska shares a 10-minute shoulder mobility routine designed to leave you feeling amazing! Perfect for athletes, desk workers, or anyone looking to improve posture and ease stiffness, this gentle sequence is ideal for prepping your body before an intense workout, a day on the water, or simply improving everyday movement. Unlock tight shoulders, boost your range of motion, and experience the difference in just minutes with Karolina’s expert guidance. Let’s get moving!
