WBA Training for Kiteboarders
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Welcome to training for kiteboarders with Karolina Winkowska! This is a WBA (Whole Body Approach) workout, designed to strengthen your entire body through unilateral and compound movements, essential for boosting your coordination, strength, and mobility—all critical for kiteboarding’s demands. If you’re looking to jump higher, learn new tricks, and stay injury-free, this training is perfect for you.
!["KNOT PERFECT" - [ Rowdy 2023 ]](https://i.ytimg.com/vi/2XliqeFhSOs/maxresdefault.jpg)
