Strong Shoulders | Workout for kiteboarders
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Over the past month, Karolina’s been focusing on this 15-minute shoulder workout, and the results have been incredible! After just a few weeks, she noticed a significant increase in muscle strength and volume, which helped keep her shoulders strong and pain-free during my five weeks of intense training in Brazil. T
he routine is simple but effective, with 3 sets of 40 seconds on and 10 seconds off. All you need is a chair or bench, two 2kg dumbbells, and one heavier dumbbell (8-12kg).
