10 min Cardio Finisher
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Train like Karolina Winkowska with this intense 10-minute cardio finisher! This routine requires no equipment and it’s perfect for ending your workout or squeezing in a quick, calorie-burning blast. The plan is simple: 4 sets of 30 seconds on, 15 seconds off, featuring front lunge floor taps, plank runners, and squat pops. Let’s do it!
!["KNOT PERFECT" - [ Rowdy 2023 ]](https://i.ytimg.com/vi/2XliqeFhSOs/maxresdefault.jpg)
